Cassie Amber

Make your mornings a delight when you wake up to this colourful and nourishing chia pudding! Great for meal prep or to make with your children!

Guilt-free! Delicious taste! Packed full of nutrients!
You can trick ANYONE into eating healthy with this!

A vegan twist on classic bacon hock soup! This is packed full of flavour, great for a chilly evening and perfect for meal prep if you want to prepare you dinners in advance or stock your freezer.

Would it be too crazy to say that this slice will literally CHANGE YOUR LIFE???
I loved this so much I actually ate it for breakfast one morning…
Dangerous!

Make these guilt-free treats to keep in your fridge for the week ahead and satisfy your sweet tooth!
A great balance of complex carbs, protein, healthy fats and fibre for long lasting energy and vitality.

How are the keto diet and vegan diet both leading, if they are so opposite?
Are there any physical or mental health impacts of going vegan?
How do you know which diet to choose for optimum health?

It helps build strong bones right?
Well, sorry to burst your bubble, but it’s all one big lie.
Here’s how, and what you can do about it..

The most glorious start to your morning or midday pick-me-up.
Using hazelnut mylk concentrate, plant protein and coffee, this recipe can be whipped up in minutes!

Kickstart your morning with this 5-minute recipe and only 5 ingredients!
An energising twist on your caffeine beverage.

Sneak in your greens with this protein powerhouse that tastes like an island dream!