Tag: vegan body building

5 Tips To Get Started With Intuitive Eating

If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some of my top tips if you’re looking to make the transition and learn to trust yourself again. Learning How To Feel For What You Need… Continue reading 5 Tips To Get Started With Intuitive Eating

4 Common Mistakes People Make When Going Vegan

I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they start to feel like crap, for some reason they swing full opposite and start adopting the carnivore diet??? If you want to eat this way… Continue reading 4 Common Mistakes People Make When Going Vegan

Hemp Falafel Toasted Pita

Stuck on meal ideas? Want the easiest brunch, lunch or dinner idea ever? I’m a huge fan of falafel kebabs when you go to Turkish takeaway restaurants, but I have never actually made my own. I like meals with as little prep as possible, minimal dishes and something to put on the table FAST! Most… Continue reading Hemp Falafel Toasted Pita

The Heartiest Vegan Lasagne You Will Ever Taste (even meat lovers will beg you for more)

The BEST lasagne recipe for dinner parties, shared work lunches, meal prep or simply a family dinner when meat cravings hit!