Tag: plant based recipes

Cocoa VS Cacao Powder 🍫

Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰  Cacao is processed at a low temperature which has a more bitter taste and higher nutritional value. Although being more expensive, it is high in flavanols which have antioxidant, heart-protective and anti-cancer… Continue reading Cocoa VS Cacao Powder 🍫

5 Tips To Get Started With Intuitive Eating

If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some of my top tips if you’re looking to make the transition and learn to trust yourself again. Learning How To Feel For What You Need… Continue reading 5 Tips To Get Started With Intuitive Eating

4 Common Mistakes People Make When Going Vegan

I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they start to feel like crap, for some reason they swing full opposite and start adopting the carnivore diet??? If you want to eat this way… Continue reading 4 Common Mistakes People Make When Going Vegan

Hemp Falafel Toasted Pita

Stuck on meal ideas? Want the easiest brunch, lunch or dinner idea ever? I’m a huge fan of falafel kebabs when you go to Turkish takeaway restaurants, but I have never actually made my own. I like meals with as little prep as possible, minimal dishes and something to put on the table FAST! Most… Continue reading Hemp Falafel Toasted Pita