Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰 Cacao is processed at a low temperature which has a more bitter taste and higher nutritional value. Although being more expensive, it is high in flavanols which have antioxidant, heart-protective and anti-cancer… Continue reading Cocoa VS Cacao Powder 🍫
Tag: plant based nutritionist
5 Tips To Get Started With Intuitive Eating
If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some of my top tips if you’re looking to make the transition and learn to trust yourself again. Learning How To Feel For What You Need… Continue reading 5 Tips To Get Started With Intuitive Eating
HOUR OF POWER STRATEGY SESSION
Join me for AN HOUR OF POWER where we look at areas you are holding yourself back and create a roadmap with what to focus on to help you *actually* achieve your goals 🔥
4 Common Mistakes People Make When Going Vegan
I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they start to feel like crap, for some reason they swing full opposite and start adopting the carnivore diet??? If you want to eat this way… Continue reading 4 Common Mistakes People Make When Going Vegan
Hemp Falafel Toasted Pita
Stuck on meal ideas? Want the easiest brunch, lunch or dinner idea ever? I’m a huge fan of falafel kebabs when you go to Turkish takeaway restaurants, but I have never actually made my own. I like meals with as little prep as possible, minimal dishes and something to put on the table FAST! Most… Continue reading Hemp Falafel Toasted Pita
Ocean Waves Smoothie Bowl
Because life’s too short to not eat UNICORN FOOD!
Bonus points when your workout gear matches your nails and your meal ha-ha!
Breakfast Stir-Fry
I love having savoury foods for breakfast that not many people would think to make! Stir-fry’s for anytime of day are such a great choice because you can mix and match the carbs, veggies and protein that you have in the pantry! A great way to provide your body with energy and nourishment. This one… Continue reading Breakfast Stir-Fry
Gingerbread Oats
I have been in love with ginger ever since I was a little kid! This recipe is perfect for the cooler months, satisfying and hearty!
High Protein Cookie Dough Cups
Guilt-free! Delicious taste! Packed full of nutrients!
You can trick ANYONE into eating healthy with this!
Hearty Pea & ‘Bacon’ Soup
A vegan twist on classic bacon hock soup! This is packed full of flavour, great for a chilly evening and perfect for meal prep if you want to prepare you dinners in advance or stock your freezer.