If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some of my top tips if you’re looking to make the transition and learn to trust yourself again. Learning How To Feel For What You Need… Continue reading 5 Tips To Get Started With Intuitive Eating
Tag: intuitive eating
Is There Such Thing As The Perfect Diet?
Is there such thing as the ‘perfect’ diet? And if so, what does it look like? I feel a massive responsibility to share my views, knowledge and experiences with the world after what I’ve been reading about online and also seeing in real life.. ‘Diet Culture’ has gotten a bad rep after causing so much… Continue reading Is There Such Thing As The Perfect Diet?