How are the keto diet and vegan diet both leading, if they are so opposite?
Are there any physical or mental health impacts of going vegan?
How do you know which diet to choose for optimum health?
Category: Blog
The Truth About Cows Milk
It helps build strong bones right?
Well, sorry to burst your bubble, but it’s all one big lie.
Here’s how, and what you can do about it..
Cooking Tips From Cassie’s Kitchen!!! 🍜🥬🍪
Healthy habits and quick tips I’ve formed for energy, immunity, happiness and vitality.
A Holistic Nutritionist Spills 10 Tips For Going Plant-Based
Create the body of your dreams, build a healthy relationship with food and learn the ins and outs of nutrition for optimum performance!
All whilst caring for animals and the planet at the same time.
An Un-Biased & Scientific Response To People Who Are ‘No Longer Vegan’
Can everyone thrive off a fully vegan diet? What happens when someone needs to go against their values to find balance and put their health first?
Check out this video!
My All-Time Favourite Lifestyle Products
Fitness, Beauty, Self-Care, Nutrition, Sustainability
8 Sustainable Weight-Loss Tips
Don’t wait until you finally reach your goal until you can be ‘happy and confident’.
Just like in business, some goals can take years upon years to achieve.
If you think about it, our bodies and personal growth are always a ‘work in progress’ for the rest of our lives!
How To Find Your Balance With Plant-Based Eating – There Is No Cookie Cutter Approach
To give up all animal products? Keep some on occasion? Here’s my story with reasoning behind my choices so you can make yours.
What The Longest Living People On The Planet All Have In Common
There aren’t enough hours in the day, so why not add YEARS to your life instead? Find out the eating patterns and lifestyle habits of the longest living people on the planet!
My Favourite Plant-Based Protein Powder & All Rounder Multi-Vitamin Energy Booster!
Transform your smoothies, breakfasts and raw slices to help with muscle repair, food cravings and feeling fuller for longer.
Paired with a magical greens powder for energy, immunity and vitality!