Milk is probably the thing I feel most strongly about when it comes to the vegan movement. Do you ever think back to the first ever man to breastfeed directly from a cow? Or how dairy is linked to MORE osteoporosis and bone fractures? I break it all down here..
Category: Blog
Natural Supplements To Support Your Hormones
Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. No surprise then that even the slightest hormone imbalance may have a noticeable effect on your overall health and wellbeing.
Finding Middle Ground Between Tracking Food & Intuitive Eating 🥣
Tracking food is something I’ve struggled with a lot after coming from an intuitive eating background. There have been times where I’ve needed to for comp prep which did give me a greater understanding of food and my daily choices, but I don’t enjoy the rigidness of it. I want to just sit down and… Continue reading Finding Middle Ground Between Tracking Food & Intuitive Eating 🥣
Cocoa VS Cacao Powder 🍫
Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰 Cacao is processed at a low temperature which has a more bitter taste and higher nutritional value. Although being more expensive, it is high in flavanols which have antioxidant, heart-protective and anti-cancer… Continue reading Cocoa VS Cacao Powder 🍫
The Metaphysical Belief Around Pain 🔮
Did you know your vertex (top of the head) is associated with your connection to the universe? Pain in this area can be associated with separation from your higher power ✨ Your forehead (third eye) is associated with introspection and illumination of your own inner being 🧠 The sides of your head represent courage to… Continue reading The Metaphysical Belief Around Pain 🔮
5 Tips To Get Started With Intuitive Eating
If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some of my top tips if you’re looking to make the transition and learn to trust yourself again. Learning How To Feel For What You Need… Continue reading 5 Tips To Get Started With Intuitive Eating
4 Common Mistakes People Make When Going Vegan
I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they start to feel like crap, for some reason they swing full opposite and start adopting the carnivore diet??? If you want to eat this way… Continue reading 4 Common Mistakes People Make When Going Vegan
25 Social Media Content Ideas For Nutritionists & Health Coaches
As I’ve been running my own business online for the past few years posting to social media almost daily, as well as working with health brands, I thought you’d find this e-book helpful! Complete with 25 content ideas that you can use on social media to show your expertise and connect with your audience.
My Favourite Morlife Supplements – Gut Health, Immunity, De-Stress, Healthy Treats, Kids Range + MORE!
Set your children up for the best start in life, restore your gut health, optimise immunity, manage stress, alkalise your body and enjoy guilt-free sweets that are practically made for you! Here are some of my FAVS!
Real Meat VS Mock Meat – Which Is Better?
The general public are terrified of mock meats thinking they are just fake, made in a lab and bad for you. So I wanted to share some unique perspectives and ideas and compare which are the healthier brands to buy!