The moment you’ve all been waiting for.. I’ve recently been experimenting in the kitchen to lean away from the same old repetitive meals I keep reverting back to. One of my goals for this year was to explore my cooking creativity to get some new ideas, as well as consuming a wider range of foods to ensure I’m getting a good balance of essential nutrients.
As most of my meals are super clean and healthy, I still have a sweet tooth for a bite of chocolate after dinner or as a snack during the mid-afternoon slump.
I find cooking very therapeutic when you want to do it. I created this dessert slice in the weekend and felt over-joyed at how nice it is to care for your body with food, but also care for your soul.
To me, eating healthy doesn’t necessarily mean cutting out treat foods end-of-story. I still love indulging in treats when I feel like my body needs it, but there are also ways to re-create your favourite foods in healthier ways. This may include swapping out white sugars, empty carbs and saturated fat for options that are grown from the earth, which also helps you to feel fuller for longer.
Feel free to follow my journey on Instagram, where I share my knowledge, tips and tricks with those who want to place a higher priority on their diet and well-being. Join my online community @cassieamber__
