Cassie Amber

A 4-week acceleration program to own your magic and turn your dreams into destiny 🪄

Milk is probably the thing I feel most strongly about when it comes to the vegan movement. Do you ever think back to the first ever man to breastfeed directly from a cow? Or how dairy is linked to MORE osteoporosis and bone fractures? I break it all down here..

Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. No surprise then that even the slightest hormone imbalance may have a noticeable effect on your overall health and wellbeing.

Tracking food is something I’ve struggled with a lot after coming from an intuitive eating background. There have been times where I’ve needed to for comp prep which did give…

Cocoa is a cheap ingredient used in baking which is processed at a high temperature and often contains added sugar and dairy 🍰  Cacao is processed at a low temperature…

Did you know your vertex (top of the head) is associated with your connection to the universe? Pain in this area can be associated with separation from your higher power…

If you’re new here, I’m Cassie! A plant-based holistic nutritionist and body builder. I’ve built my physique over the years using an intuitive approach, so I wanted to share some…

Join me for AN HOUR OF POWER where we look at areas you are holding yourself back and create a roadmap with what to focus on to help you *actually* achieve your goals 🔥

I see it time and time again all over the internet. Crazy restrictive approaches within the vegan community that’s probably not all that healthy in the end. Then when they…

These all natural vegan and gluten-free pre-made baking mixes will change your LIFE!