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About

I’m Cassie Amber, your new holistic nutrition coach! I put a huge emphasis on eating intuitively and listening to your body, adopting a feminine approach to your routine and learning to work WITH your cycle.

I specialise in building muscle and fat loss using a predominantly plant-based approach. This means I cater towards both vegans, and those who just want to incorporate ‘more’ plant-based meals into their lifestyle (or ‘flexitarian’ some like to call it).

I’m super passionate about this because I hear so many stories about women going to their PT’s and being told they will lose their gains or struggle to make any progress with their physique. So I’m here paving the way and proving them wrong, one day at a time!

How You Can Work With Me 👥

1:1 8-Week Coaching 📈

Perfect for longer term individual support and accountability. I can help you through –

🌈 Digestion & Bloating

🌈 Physique Transformation

🌈 Working Through Food Intolerances

🌈 Clearing Up Nutrition Confusion

🌈 Gaining Self Trust With An Intuitive Approach Instead Of Rigid Tracking

🌈 Work Through Health Concerns

🌈 Take The Guesswork Out Of Meal Ideas So You And Your Family Can THRIVE

Includes meal guidance and recipes, weekday messaging support chat box, weekly video call check-in and the chance to dive deep for results that last.

Find Out More

1-Hour Virtual Consult 💻

The perfect option to chat to me about what’s hindering you from reaching your health and wellness goals. We will look into your daily habits, current meal choices and personal struggles to see where improvements can be made. You will leave the session feeling more empowered, more knowledgeable and be back in the drivers seat of life with fresh goals to work towards.

Plant Powered Recipe App 🥣

A platform where I store my favourite meals and snacks with minimal ingredients, cooking time and dishes! I’m such a lazy girl cook but still manage to whip up mouth-watering meals you won’t be able to resist! No need to feel overwhelmed in the kitchen, especially if you aren’t an experienced cook.

You don’t need to be vegan to enjoy these either. I use mock meat often so if a recipe has vegan chicken, you can simply swap it out for normal chicken. Veggie mince nachos can be swapped out for normal mince or TVP (textured vegetable protein) if you don’t like mock meat. I’m all about making things your own and using ingredients that work for you! I just provide the guideline 💕

The app focuses on folders of recipes to choose from, rather than giving you a strict meal plan or calories and macros to abide by. Freedom baby!

Join for just $19.99 per month 📱

Digital Products 🥑

I also have a range of e-books and meal guides here.

My Own Transformation 👙

I dove down the nutrition path after curing my extremely painful bloating and digestive issues through food. After discovering how plant-based nutrition transformed my life and reflecting on how the hospital never asked me simple questions such as if I had an allergy to dairy or gluten? I was only going to the bathroom around 2-3 times per week (it should be 1-3 times per day), and always felt embarrassed leaving after-work drinks with my colleagues with a huge pregnant looking stomach that sometimes required me to unzip my skirt!

That’s when I decided to quit my corporate hotel job and make it my mission to heal others through food, because it truly is the source of our quality of life. There’s so much information online it can be hard to know what’s right, who to listen to and which path to take.

I’ve also been through periods of time where I survived off peanut butter sandwiches and coffee for months on end after going through a tough breakup. I was in such a bad place mentally, it was a subconscious way of self-sabotage. I became very thin and nutrient deficient. That’s when I decided to sign up to my first body building show with only 6 weeks to prep for the WBFF stage. Standing up there with my idols was the scariest thing I could possibly do to gain my self confidence back, and I came THIRD!

These were from my second show two years later ✨

What Is A Plant-Based Approach & What Are The Benefits? 🌱

I like to call it ‘eating from the earth’. For many people this is a 100% vegan approach, for some it’s just incorporating more plant-based meals into their lifestyle. I’m here to support you on whichever path you feel is right.

The concepts are based on The Blue Zones which are the places around the world where residents often live to 100 years or older, with the least amount of degenerative disease (heart disease, diabetes, cancer and obesity). Their consumption of animal products is very low and viewed more as the ‘flavouring’ of the dish rather than the main course. They may eat meat for special occasions and celebrations, but it’s nothing like the Western diet we see today.

There’s a huge gap in coaching and advice around plant-based diets and body building, whilst also adopting an intuitive approach.

Social media can be a confusing place with opposing views and information OVERLOAD, leaving you feeling confused about what’s even ‘healthy’ anymore.

I’m here to help you honour your highest level self, understand the reasons behind why to make certain nutrition choices, teach you how to build your plate for optimum performance, read labels, discover a new library of go-to easy meals, transform your physique and make it a life long exciting journey instead of yo-yo dieting.

10 Reasons To Eat More Plant Based 👏🏼

  1. It’s easier to manage your weight as the food is much lower in calories and you’re encouraged to stack up your plate MORE 🥙
  2. It can help protect against heart disease, diabetes, obesity and some cancers 🥑
  3. Can aid with digestion due to the higher fibre intake (most people aren’t getting enough fibre which helps move things through our body and detox) 🍓
  4. The foods are less inflammatory 🍲
  5. It can lower cholesterol (which aids blood flow and helps prevent heart attacks, stroke, or heart disease) 💕
  6. 70% of the world are allergic to dairy, so by removing it from your diet it can help clear up skin and acne, manage weight (as it’s packed with growth hormones for a large mammal), reduce your risk of bone fractures and osteoporosis, clear up mucous/phlegm/coughs, improve bloating, nausea, gas and digestive issues + more 🥛
  7. Animals in the US are fed a whopping 80% of antibiotics manufactured, meaning humans on constant pharmaceuticals only take up 20% of what’s available. This is to help prevent disease in tight living conditions and is used to pack weight on the animal. There are worries that this can lead to antibiotic resistance in humans, meaning our own medicine may not work effectively on us in the future 💊
  8. The single best thing we can do for our gut health is eat a diverse range of colourful plants and whole-grains. This will lead to improved immunity, digestion, sleep and mood regulation 🌯
  9. More creativity in the kitchen – explore foods you may not have heard of before and discover amazing flavours 🍴
  10. Plants require far less resources and space to grow and feed more people with the calories they provide (1 calorie of beef requires 37 calories of plants as an example) – this could end world hunger as our current diets are completely inefficient 🌎

There are so many reasons to make the switch and eat more in alignment with your values 🌱

The best part is you don’t even need to go full vegan if you don’t want to. You can eliminate animal products 100% if you prefer, or you can simply focus on eating this way ‘most of the time’ and still experience the benefits. Everyone has their own ‘balance’ and I accommodate to your needs and preferences.

Where You Can Find Me 📱

Instagram / TikTok / Facebook / YouTube / Podcast

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    What Do Others Have To Say? 💝

    The alternative swaps have been a LIFE SAVER!
    ★★★★★
    “ Oh my gosh I can't believe I didn't switch to gluten free pasta and other products years ago. I always thought it would taste disgusting and I couldn't pinpoint whether it was dairy or beans or even certain vegetables. This course has given me a lot more clarity and knowledge to assess the best diet approach for me so I can thrive! NO MORE BLOAT!!!”
    - Lucy

    Feeling so much more energised!
    ★★★★★
    “ I always felt sluggish throughout the day especially after meal times which made me crave more caffeine and sugar, creating even more of a problem! Now I know how to build my plate so I can choose foods that don't weigh me down. This allows me to focus better at my job and be in a better mood when looking after my family at night. Thanks Cassie!”
    - Sharelle

    No more gas!
    ★★★★★
    “ I did Cassie's Beat The Bloat program as I'd been suffering for a long time with bloating and gas after meals. I finally learned which foods work for my body and I don't have to feel embarrassed in public anymore!”
    - Tania

    Thank You Cassie For Making The Plant Powered App
    ★★★★★
    “ I love it so much. It has a variety of recipes and all the recipes are quick to make and easy to follow. When I don’t know what I want to meal prep for the week, I always get inspired when I check the app. If you’re a busy person and find you’re running out of time or inspiration to make healthy meals, I’d highly recommend!”
    - Alice

    Extremely user friendly and has a community feature which I think is great!
    ★★★★★
    “ Whether you want a simple but tasty 15 minute meal or something a bit more involved and indulgent - Cassie’s Plant Powered app has it all! I absolutely love the variety of recipes on offer and it takes a lot of thought out my weekly meal planning.”
    - Bron

    Super easy to plan your meals and shopping for the week ahead.
    ★★★★★
    “ It has lots of tasty recipes to choose from in the food library!”
    - Megan

    So many yummy dishes to choose from!
    ★★★★★
    “ Cassie’s new app is perfect for planning your meals for the week ahead having so many recipes at your fingertips. They are super easy to click into and find what ingredients are needed and how to cook!”
    - Joey

    An amazing guide to get anyone started on their journey
    ★★★★★
    “ Cassie’s app has inspired me to go seek out the vegan options in my local supermarket. Inspiring and showing me easy ways to incorporate more plants into my diet!”
    - Zhavia

    The salted caramel espresso smoothie is life!
    ★★★★★
    “ I've been having it every week. It's so good I always forget to take a photo!”
    - Caity

    I just downloaded the app!
    ★★★★★
    “ I am keen to get some inspiration in the kitchen!”
    - Paige

    Um, I LOVE LOVE LOVE the app!
    ★★★★★
    “ So easy and delicious! It's easy to use, love the layout and that you can favourite the recipes too!”
    - Kate

    Cassie looks at the whole picture of health, not just physical!
    ★★★★★
    “ I love that Cassie provides super informative information on how to introduce a plant based diet into your life with ease and also debunks a lot of myths around it too! She highlights the importance of a healthy lifestyle balance, providing tips to look after not just your physical health, but emotional, mental and spiritual well-being.”
    - Bella

    A truly holistic approach
    ★★★★★
    “ Having been vegan for 7 years I was very confident that a plant based diet is great for my health, but I had never dived deep into how to build muscle whilst eating plant based. Cassie's explains everything so simply and gives a great overview of veganism in general. She busts a lot of myths and gives you a few laughs along the way. I love that she touches on the importance of self care and other lifestyle factors.”
    - Bonnie

    My favourite part of all is the self care ideas!
    ★★★★★
    “ Absolutely loved the new e-book! So much information and you have so much knowledge to share which was super informative to me! I really enjoyed how you touched on everything and all the questions you get asked! It’s beautiful illustrated and super aesthetically pleasing! The simple meal & snack ideas look really easy and quick so great alternatives. My favourite part of all is the self care ideas because it’s realistic and definitely important! All in all Cassie it’s a beautifully constructed book and I couldn’t give you any negative feedback! X”
    - Hollie

    Cassie is such a motivated and passionate person!
    ★★★★★
    “ Her book shows both of those things. The research and explanations to help people understand the balance of a plant based diet is easy to understand in this book! Definitely worth reading if this is a journey you want to take or even just need some questions answered xx”
    - Alice

    FIRST 3 THINGS I NOTICED SINCE GOING PLANT-BASED
    ★★★★★
    “ 1. My skin cleared up and its hydration & tone is the best it's ever been. 2. I was no longer bloated all the time. 3. I was no longer eating takeout or foods high in saturated fat because of lack of plant based, whole-food alternatives. One of the most interesting facts I learned from this is that some studies show that the places around the world who drink the most cows milk, have the highest rates of osteoporosis and bone fractures because of how the body pulls calcium from the bones to neutralise the acidity. As someone who's suffered chronic rib fractures over the last year, I found that my bone density and strength seemed to be weaker when I was drinking a lot of cows milk so it will be interesting to see the changes in the healing process in the future.”
    - Kenzie

    Just finished your ebook!
    ★★★★★
    “ It’s actually so good! So easy to read and set out well and legit just covers all the basic things people need to know. I feel like it would be sooo good for people starting out!!! Well done!”
    - Laken

    I looooooooooooove the e-book
    ★★★★★
    “ It has such an incredible information which I’m going to re read again because I’m doing my super market shop tomorrow. Sooo well designed as well Cass!”
    - Chandre

    Absolutely amazing insight into a plant-based diet
    ★★★★★
    “ Very resourceful especially as a beginner only new to plant-based meals. Helped me to build some clarity and confidence with all the misconceptions of this type of diet! Lots of quick and delicious meals that ensure you are feeling guilt free and vibrant. Definitely recommend.”
    - Breanna

    A Fantastic Resource!
    ★★★★★
    “ Cassie’s Plant-Based Muscle Building Guide is a fantastic resource for those who need a hand with the nutrition side of their fitness journey. I would have loved a guide like this just starting out on my vegan journey, she covers so many topics - it’s the perfect guide covering all things plant based!”
    - Jessy

    The E-Book Looks Beautiful!
    ★★★★★
    “ I love how you’ve used pictures and how you’ve made the recipes and instructions simple so it takes minimal effort to follow! I love a quick easy meals and more often than not it’s is NOT healthy. I’m excited to use it, I was just thinking I need snack ideas because I find that I’m starving by lunch time and straight after work. Thank you so much I’m definitely gonna use it!”
    - Courtney

    Easy guide to simple clean eating, with great variety and flavours
    ★★★★★
    “ Great information to get you kick started on your health and well-being journey.”
    - Sonya

    This came into my life at the perfect time
    ★★★★★
    “ I love the simplicity of your recipes, making life very easy with my daily time restricted eating and physical days. It has also helped me introduce more plant based meals into my diet which I have been wanting to do for a long time. Very grateful, thank you Cassie.”
    - David

    Revolutionary
    ★★★★★
    “ Cassie's Kitchen Combos have revolutionised the way I shop, eat and feel about preparing all my own food. Her simple, minimal ingredient recipes are so divinely decadent and nourishing! The protein pancakes are my absolute go to on a Saturday morning after yoga class - sooo good and so filling but not in the sickly sweet way traditional pancakes feel after eating. I didn't even know roast chickpeas could be so good! The sweet treats she has crafted are to live for! Absolutely love them all. I also really appreciate all of the information she has provided I feel so much more educated on what's in my food! This information is absolutely an integral part in weaving a healthier happier life, I wouldn't be where I am today without her incredible work here. Truly amazing. This is all need to know stuff! I love that there is still room for movement - treats and wine. So much gratitude, thank you Cassie!”
    - Sky

    I love Cassie’s new book so much!
    ★★★★★
    “ It has heaps of helpful tips and tricks for eating healthy on the go! The recipes are super simple and quick, without having to sacrifice proper nutrition or great taste. Cassie also includes some great lessons on how to nutritionally boost your meals, what cooking oils are best to use, tips on using spices and flavourings, being treat-wise and lots of other great wellbeing ideas and information!”
    - Tessa

    It is a really cool ebook! I love the little pictures!
    ★★★★★
    “ The layout of the ebook is so eye catching and easy to find a meal idea that suits your current mode! I found myself wanting to try so many new variations on dishes. I love how simple the recipes are with all the steps of cooking bullet pointed. The in-depth health tips & recommendations are very informative and touch on many different areas! I can’t wait to dive in deeper and try all the different meals out!”
    - Joey

    WOW!!!
    ★★★★★
    “ This is full of so much information. It is so well set out and very easy to read and follow. The basic meal plans are incredible and makes you think "Is it that easy?" This will make shopping a breeze. One can definitely achieve anything they set their mind to from following this. It's not just meals, but a great background of information on a whole lot of topics, all relative and informative. Cassie has worked hard to produce such a high calibre of work and is very knowledgeable. Great work and you look amazing.”
    - Karen

    All I can say to Cassies E-Book is WOW!
    ★★★★★
    “ She has packed soooo much valuable information into it about kick starting a plant-based diet! Answering questions you are all probably thinking about as well! She has included some easy, delicious and healthy meal ideas and recipes for you to try. I’ve made a few myself and I can vouch that they are quick and full of love and flavour. Cassie the amount of detail you put into everything you do blows my mind! The knowledge you have is incredible & this E-Book shows just how much! Continue changing peoples lives! Proud of you x”
    - Kaysey

    Cassie’s Nutritionist background really shows in this e-book
    ★★★★★
    “ So many quick, healthy not to mention delicious meal choices to choose from. Who new healthy eating could be so easy? If you’re into meat free, healthy meal options or just starting out on a healthier lifestyle approach I’d highly recommend Cassie’s Kitchen E-Book. The recipes are just so quick and easy to follow. I honestly didn’t realise how easy it was until I was introduced to her recipes. This little e-book contains so much valuable information on healthier choices. I’ve struggled with gut health problems most my life so I found the tips on this subject extremely helpful. In my opinion this e-book is a real little game changer.”
    - Belinda

    I felt guided without being fully restricted
    ★★★★★
    “ I have been trying to move my nutrition to a more plant based diet, I had no real idea where to start. After reading Cassies E-Book I felt guided without being fully restricted, it didn’t seem like such a crazy switch when the recipes were so easy. I am not the greatest of cooks but this book has helped me cook with an open mind in more ways than one. Plant based as well as trying new dishes!”
    - Maddie

    Easy Go-To Guide
    ★★★★★
    “ Cassie's kitchen combos is an easy go to guide for quick nutritious meals when you're busy or need some inspiration. I love how much information there is about plant based eating as well as all your health and lifestyle questions answered!”
    - Lisa

    It’s awesome
    ★★★★★
    “ Very straight forward for people who have trouble cooking as it is visual and easy to follow. Great plant based alternatives for your favourites.”
    - Abbey

    This is the best ebook yet!!
    ★★★★★
    “ So simple! So easy to follow. Yet so nutritious and genuinely fun! If you find it hard to follow recipes this is the book for you, this will definitely help you create things easily and fast! Good Nutrition can’t get easier than this! So many to choose from too!”
    - Arlen

    Wow... One of the best decisions I’ve ever made!
    ★★★★★
    “ I have eczema and a poor gut health and I needed to make a dramatic change! Therefore I decided to go plant-based Mon-Fri and eat a meat meal or 2 if I wanted in the weekends (this works for me)! Through following Cassie, I learnt the incredible benefits of a plant-based diet including - maintaining a healthy weight naturally, lowering inflammation, strengthens gut health and improves digestion, lowers blood pressure and cholesterol, helps eliminate bloating and skin concerns, helps prevent cancer risk and even reverse cancerous cells (cancer runs in my family so this is an amazing benefit), boosts overall health and well-being + countless more benefits!!!”
    - Kaysey

    Cassie actually changed my life!
    ★★★★★
    “ She helped me realise how much food affected my wellbeing and mood - I had no idea! By making simple changes to my food intake, everything became easier and I quickly had more energy than I ever thought I could have! You can still have all your favourite foods, but with a few healthy tweaks to whole-foods, makes a world of difference! I really needed this change and to be fit and healthy, as I'm full time model and DJ every weekend. I learnt balance and understanding of my relationship with food. I always thought it was going to be an expensive gruelling process, but honestly once your on a roll, you just can’t get enough!”
    - Arlen

    I’ve always wanted to go plant-based but never knew where to start or which information to believe!
    ★★★★★
    “ I’m in love with all the content I am receiving and feel really secure with the information you are giving. I have been trying out your recipes and feeling excited at the fact that there are plant based meals that I enjoy and my family also enjoy. Thank you sooo much for your guidance and such a wide range of recipes and options to try.”
    - Caitlin

    Cassie has made this journey fun and I have enjoyed her guidance
    ★★★★★
    “ I have always been interested in expanding my horizons when it comes to food. Following Cassie's advice and recipes has made it so easy and an enjoyable experience. Plus the food is all super delicious!!”
    - Micha

    Gut Health, Weight-Loss & Confidence
    ★★★★★
    “ Gut health was my main goal when I started working with Cassie. Learning the simple skills and techniques to improve my health from the inside out has not only reduced my IBS symptoms, but helped my confidence, my appearance and energy levels. The best part about my experience is getting to eat instead of restrict myself, yummy whole foods that I couldn’t get enough of! Her content was really easy to understand and follow. These results are only from walking my dog and from eating the meals in the plan!”
    - Jen

    Challenging My Perspective
    ★★★★★
    “ I grew up in the beef capital of Australia and Cassie's food has challenged my personal beliefs, but at the same time shown me a completely new way of living. It's amazing how she re-creates plant-based versions of my favourite dishes that have so much flavour. Everyone can't stop raving about it after they try it!”
    - Charles

    Feeling great again after having my daughter
    ★★★★★
    “ Cassie has always inspired me on so many levels. It was at this point with her help I turned my life around for the better. I have never been this confident within myself or my daily food intake. I can't even begin to tell you how amazing it feels to try new exciting and tasty foods every single day and know how good it is for your mind and body. A true food for thought moment. Thank you so much Cassie.”
    - Rochelle

    Since working with Cassie my whole mindset around food has changed for the better
    ★★★★★
    “ I signed up with Cassie for a 6 week challenge. Initially was just to find a few extra meals to try while I transitioned to a plant based diet. It really was a positive experience which I felt completely supported through. When I was stuck with ingredients or motivation, she was always there to steer me in the right direction. I’ve noticed a massive increase in energy and nutrition since shifting to a plant based diet and I can not give Cassie enough thanks for that.”
    - Liz

    Opened my mind to a whole new way of cooking!
    ★★★★★
    “ Cassie’s meal plans were great! I was worried that plant-based food would get boring and uninspiring, but that was not the case! Every meal was delicious and fun to cook in the kitchen.”
    - Joey

    The recipes are amazing yet simple
    ★★★★★
    “ I have only known Cassie for a short amount of time, but it is very evident what a soft and caring soul she is. I have been privileged to receive Cassie's program in which she outlines very appealing and easy to understand health, wellbeing and fitness knowledge and recommendations. Cassie's approach is in a very easy to understand format that allows people from all walks of life to gain inspiration. I felt that the information wasn't only limited to those that are athletes, or just wanting to lose weight. It is a wholistic approach for everyone to be guided by this lovely lady. Cassie has a laid back friendly approach yet is still very professional from the perspective of helping you to achieve your goals. I find Cassie to be very inspirational.”
    - Sonya

    Plant-Based Weight-Loss For Surgery
    ★★★★★
    “ Having Cassies nutritional guidance has been a game changer for me in my journey to being 100% plant based. She’s not only given me so many delicious recipes and knowledge but also enabled me to create a healthier relationship and attitude with my mind and body.”
    - Jade

    I feel reborn!
    ★★★★★
    “ I've never felt so good. I'm in my 70's and since being on this new diet, I feel alive! Got energy I haven't had in years. I strongly recommend this to everyone, you can't go wrong!”
    - Don Senior

    A healthy relationship with food!
    ★★★★★
    “ Cassie inspires me constantly and reminds me how important it is to take care of your body. I'm learning more about the importance of plant-based and natural foods. Cassie's meal plans helped open my eyes to new recipes and sparked a new passion and relationship with food!”
    - Chennay

    My tastebuds are alive!
    ★★★★★
    “ OMG where to start!! The food is amazing! Cassie's meal guides were easy to follow and put together so wonderfully!!”
    - Paris

    12kg weight-loss!
    ★★★★★
    “ Hey Cassie, thought I'd let you know I've lost 12kg since the start of my journey (125.6kg to 113kg). I've made one of those slow cooker recipes every night before bed.”
    - Hunter

    Love the meal plans!
    ★★★★★
    “ I can’t thank you enough for your incredible meal plan, I have absolutely loved trying all these dishes, it definitely got me out of my comfort zone and away from my usual “go to” and the snacks were awesome! My whole house is in on it now too!”
    - Rhiannon

    Highly Recommend Cassie
    ★★★★★
    “ She's not only an inspiration to a lot of people, she knows her stuff. Highly creative and intellectual human being. I am so grateful theres someone out there who covers almost everything - importance of healthy living, what food goes into your body and how it makes you feel. Also has a very POSITIVE mindset on all of what she posts.”
    - Kodie Redshaw

    Amazing Job
    ★★★★★
    “ Has some great ideas that will definitely help a lot of people and I will be trying some of those tasty looking meals!”
    - Kezia